Cognitive Behavioural Therapy

Somerset Therapy specialises in Cognitive Behavioural Therapy (CBT) and differs from traditional talking therapies in several ways:

  • Focuses on current and future rather than past issues
  • Uses a collaborative approach
  • Engages the client through homework in between sessions
  • Specific tools and skills are taught and learned
  • Structured and time limited therapy
  • Activities/exercises during sessions
  • Evidence-based strategies and techniques
  • Specific, measurable goals are set and met
  • Education about symptoms is conveyed to empower the client

For further information regarding CBT please click on this link.

Cognitive Behavioural Therapy Chart